A candy barrage is about to culminate in one big salt, sugar and fat orgy next week and people around me are feeling a bit desperate… People tell me the desperation of Halloween overindulgence has two creepy culprits that are cousins: 1) Deprivation = withholding from the enjoyment of (until one loses it). I will […]
Read moreInspiration
Do YOU Want to Live to 100?
By Gillian Pieper | Published:Who doesn’t? Actually, according to a USA Today snapshot poll, 67% of us say yes. The rest say poor health or being a burden to loved ones keeps them from wishing for the best. Party poopers! Have I got news for you… Centenarians are the fastest growing segment of our population. We do a better […]
Read moreMove Mountains Today
By Gillian Pieper | Published:This past weekend the Martin Luther King Jr. memorial in Washington D.C. was finally dedicated after an earthquake and then a hurricane wreaked havoc and delayed the much anticipated ceremony. When President Obama spoke, he said: “We are right to favor that slow but certain progress.” True words on an auspicious day; a day where […]
Read moreGot Your Motor Running?
By Gillian Pieper | Published:Did you know… The #1 favorite word of the day on the Merriam-Webster Dictionary website is, drum roll please… Gumption. Originally meaning intelligence or common sense, when combined with high levels of energy (English and Scottish), in the 1860’s we Yankees added ambition and tenacity to the definition. By the 1900’s Gumption became synonymous, worldwide, […]
Read moreBig or Small, Save Them All
By Gillian Pieper | Published:“Is that weird that I want to touch your scar?” “No way, go ahead, you can touch it. It’s clearly not a boob anymore. It’s the mark of a warrior, girlfriend!” “Amen, sister.” That it is. The energy, and awe, that comes from such a mark is extraordinary. I wanted, somehow by osmosis, a piece […]
Read moreA Twist To Grow On
By Gillian Pieper | Published:“Yeah round ‘n around ‘n up ‘n down we go again.” – Chubby Checker A twist in real life can be furiously difficult. We’ve seen a great deal of the unexpected these last few years in natural disasters. Certainly the great measure of a person is how one endures such twists. Our range of motion […]
Read moreVacuuming the Stars
By Gillian Pieper | Published:That got your attention didn’t it? It’s an entirely new spin on the expression, “the sky’s the limit.” Reading through a recent story that suggested ways to burn more calories, I came across this typo. The person meant to say “stairs” instead of stars but I liked the mistake, thought it was good for sharing […]
Read moreStimulation, By Golly
By Gillian Pieper | Published:Research published this month in Cell Metabolism done by The Ohio State University suggest that stimulating environments turn stubborn, sticky white fat cells into readily available, easily burnable brown fat in mice. If this is true for humans, basically they are saying, when you’re environment is full of options and quality social connections, chances are you’ll end […]
Read moreResults YOU Treasure
By Gillian Pieper | Published:People often ask us, “What kind of health coaching do you offer?” We tell them, “Intrinsic Coaching,” and then we get, “What does ‘being more intrinsic’ mean, especially when it comes to personal wellbeing?” Definition: Intrinsic = from Medieval Latin meaning “inward.” The American Heritage Dictionary definition: “of or relating to the essential nature of a […]
Read moreThighs, Hips, and New Directions
By Gillian Pieper | Published:After an emotional spring and summer, with all the devastating weather, and the Fall bringing the heart rendering but hopeful rebuilding of lives, including this weekend’s powerful remembrance of 9/11, I thought we’d look at starting anew… Refresh our minds and bodies for an exciting new season. Olga is practicing a chair lunge that gets […]
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