“Smile though your heart is aching…” Or scared, or over-worked, or worried, or angry, or… Sitting down to dinner as the “season premier” of Dancing with the Stars came on, I was feeling sorry for myself about my current load of stresses. Soft-rock crooner Michael Bolton was getting his critique from the judges when Carrie […]
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The Healthy Lunchbox
By Gillian Pieper | Published:Preparing nutritious lunches for you and your family can be really fun. The key is to focus on variation. Assembling lunch can be half the fun. Make it a Sunday routine where everyone helps chop or bag. Here are ten ideas for a healthy lunchbox so you don’t have to think: 1. Fold up a […]
Read moreBack to School
By Gillian Pieper | Published:Back to chaos! Here in the Northeast, the days are getting shorter and the weather is turning a bit cooler, even some of the leaves are starting to change. We’re getting cozy and scenic, and busy! As so many of you jump back in the hubbub of school and work, I’m thinking about a whole […]
Read moreA Healthy Worksite
By Gillian Pieper | Published:The environment in which we work often can undermine our best efforts to stay well. For example, a big bowl of candy at the front desk, snacks and calorie-dense drinks in vending machines, Sally’s leftover birthday cake in the staff room, all call out like sirens luring sailors to cliffs — plummeting you into an […]
Read moreOne Degree of Change
By Gillian Pieper | Published:One degree of change is a concept that we embrace here at PATH. In fact, the notion is a cornerstone of our vision and one that we share with our clients and longtime business partners such as Select Design. It goes something like this: you don’t have to be a sailor or a climate change […]
Read moreWelcome
By Gillian Pieper | Published:Take it from me – there is no wellness panacea! In other words, no prescriptive strategy can work for all people all the time. Change begins inside each of us in unique ways and takes an infinite number of routes toward success.
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