We’ve talked about ways to keep your worksite healthy – from brown bag suggestions to better snacking and vending machine alternatives. Those are predictable things that you can control so that you can stay on track with your nutrition goals. But then how do you deal with those foods that are diet hijackers and that so often end up as a comfort food “gift” at work? For example, you’re morning is going great and then there it is – bam! – the huge box of donuts and muffins. And in the afternoon, it’s home-baked brownies, cookies and other yummy-but-not-so-great-for-you treats that ‘thoughtful’ colleagues bring in to help you through a particularly busy or stressful day. Before you know it you’ve added 300 calories to your day!
Here are some strategies to help.
(1) Be prepared with your own healthy snacks. You’re much less susceptible to the inevitable temptations when you aren’t so hungry!
(2) Tell your well-meaning colleagues what will really help – a reminder to stretch, encouragement to take a quick walk, a good laugh.
(3) Make a pact with your work buddies to only share healthy treats that everyone will love – and that won’t sabotage your diet plans. Try these:
- A bag of fresh apples – MacCoun or MacIntosh are wonderful and crisp this time of year.
- A bag of raw almonds or other healthy nuts
- Stringless snap peas and cherry tomatoes with plain low-fat yogurt or hummus for dipping.
- Melon, cut and tossed with strawberries, blueberries and fresh mint.
And for that occasional office ‘potluck,’ try this rich and satisfying low-fat, slow-cooker version of lasagna – Pesto Lasagna with Spinach and Mushrooms. Your co-workers will thank you!