By Ashley Johnson
“Walks. The body advances, while the mind flutters around it like a bird.” – Jules Renard
As humans, it’s in our nature to constantly be on the move. At least, that’s my excuse when I’m walking at the speed of light, on a mission, to complete my grocery shopping trip in record time. I mean, I have places to BE, and things to DO. I like to tell my slow poke husband I’m ‘moving with purpose’, he just doesn’t always agree with the purpose in question.
For me, it’s all about what ‘need’ I’m trying to fill in that moment. If I’m trying to get to a specific place, I want to get there efficiently. If I want to take a hike, I want to reach a mountain summit. If I’m walking my dog for her exercise, I’m letting her experience each little sniff along the way. If I’m going with a friend, the goal is to catch up and chit chat, and we’re in no particular rush to end our visit. If I’m walking somewhere new, I want to take it all in! And for each of these scenarios, there’s a path or trail nearby that can help me do that.
We are SO fortunate in our beautiful little state to have access to many recreational paths and hiking trails that are completely free to use.
For an easier, accessible path for all ages and fitness levels, find a local rail trail near you. These beautifully repurposed paths have no steep grades and take you through some of the prettiest parts of our state. Top 10 Trails in Vermont – Rails to Trails Conservancy | Rails to Trails Conservancy
No restrictions here! If you’re looking for a wheelchair, or stroller-friendly adventure, the Green Mountain Club has put together this great list. Accessible Trails around Vermont – Green Mountain Club
Check with your local library to see if they are posting Story Walks in your community. A children’s book will be printed out, page by page, and set up along different points on the path. Complete the story from start to finish!
Don’t forget about our State Parks! There may be a small entrance fee depending on which trails you access. Publications, Maps and Guides | Vermont State Parks
Once you’ve picked your path, here are some helpful tips:
Focus on your form:
The walking step should be a rolling motion. With your leading leg, your heel should touch the ground first, then roll through the step from heel to toe. Push off with your toe while bringing your back leg forward and lead again with your heel touching first. Flexible soled shoes will help with this fluid movement. If your feet are slapping the ground, rather than rolling, your shoes might be too stiff or have too high of a heel.
Try to maintain a pace where you could carry on a conversation with someone without being too out of breath. It’s not about the speed or intensity; it’s about muscle contraction which kicks your metabolism into action.
Focus on your surroundings:
Fire up your senses. Acknowledge what you see, hear, smell, and feel under your feet.
Focus on a friend:
If you’re walking with a pet or small child, let them set the pace, notice what catches their interest, and observe their behavior.
Practice your active listening skills. Don’t prioritize “fixing” a friend’s problem, just be there to support them.
We can’t wait to see what you discover this week!
“Everywhere is walking distance if you’ve got the time.” – Steven Wright
See you on the PATH Ahead.