“Creativity is intelligence having fun.” – Albert Einstein
And what better way to be creative than to enjoy Live Music? A 2018 study from the UK showed that 20 minutes of a live performance improved emotional well-being by 21%.
The shared experience with others was a key factor along with improving self worth and stimulating the mind. The outcomes were so good the researchers feel 20 minutes every couple of weeks could add nine, count ‘em, NINE years to your life!
The study was done by a behavioral scientist but was also commissioned by a concert venue so take that into account. Nevertheless, intuitively we all know music soothes the savage beast and heals the soul. Research is beginning to back up those melodious cliches, and we are soooo down with that!
The minute your favorite tune pops up on the radio or in any setting really, everything in your body changes, right? Heck, nearly every major celebration or milestone has music alongside. It’s a great feeling, a rush of joy, and all the good memories that go with it. My personal favorite is Fantasy by Earth, Wind and Fire (yup, I’m a 70’s and 80’s girl). It’s not rational. It just makes me all a flutter!
Most certainly, though, the best part of this story, as wellness people, is the idea that live music as a shared experience improves health. We can’t say it enough, “other people matter.” Just picture it. You and a buddy slapping a high five after a rockin’ set of sweet tunes. It’ll leave you smiling for years to come.
Gather up your peeps and get to a live gig this week. Doctor’s orders!