Last week we took a very contemplative look at the coming year. Not just in terms of “resolutions” per se, but more in terms of pure inspiration.
Thanks to the amazing “at-our-fingertips” world in which we live, there was a deluge of ideas and blue prints on the web, as one would expect. We read them all and, honestly, they all had at least a modicum of wisdom or wit.
Then came an alert from Journal Watch on depression. A first glance released a sigh of resignation in that 2012 could be no different after all. People are still full of angst and malaise seemingly without an inkling of reprieve given the climate of our culture. But perseverance always pays off. Reading further we found that clinical science is opening a window and letting in the fresh air of common sense.
A year in review confirmed the elevation of the placebo to a true clinical power and positive thinking is no longer considered a namby-pamby add-on but rather an essential partner in fighting health woes. Those who believe their meds will help, honestly feel increased help. Those who attempt to live their lives fully, relegating their potential disabilities to simple accoutrements, feel no more constrained than those who are unencumbered. The final word is that expectations matter. Now that science proves it, clinical practitioners and patients must avail themselves of such tools as they face the slow but steady climb out of anxiety-land.
Thus, on the order of outlining a strong blue-print toward the positive thinking placebo, we loved these four ideas from famed philosopher Deepak Chopra:
- Embrace uncertainty – “When you see that everything contains its opposite then there is space for creativity.”
- Embrace impermanence – letting go and enjoying what’s here and now can be quite a relief.
- Cultivate relationships – other people matter. We can’t say it enough. Chopra says “networking is motivated by me and my while relationships are about we and ours.”
- Unleash your imagination – if you can imagine it, “in some realm it is possible.” There is always “another horizon to work toward.”
In short, to quote a silly little placard in our office (again), “Dream Big, Worry Small.”
Unleash it, baby!
For You in Your Workplace:
Now is a good time to ask people about their goals for the year – with their imagination unleashed. Let them explore wildest dreams! Give them time to map out ways of getting there. The idea of “positive thinking” at work can be tricky as it still holds that namby-pamby stigma. To stay clear of confusion make sure people stick to a focus on the excitement of the potential and concrete steps they may want to take to reach their work and health goals. By broadcasting their goals and steps on a bulletin board, others can help encourage them. As people reach benchmarks, be sure to celebrate even in small ways.
Keep us posted on how it goes – share your stories with us on the PATH Ahead.