Monday morning and we’re all back at our desks (well anyone who isn’t on vacation, that is!)
There has been much ado about sitting lately and the risks involved (see our blog post from 02-09-2011).
We know we have to sit for various important tasks, so to compensate even just a bit, be sure to feed your posture with strength moves and to get up and reach for the sky at least every 30 minutes if not more often. Olga shows you how, dressed in blue (you can wear any color you want though).
For more on posture both in general and while sitting, refer to the trusted voice of the amazing Jane Brody from the New York Times. Her rich depth of practical knowledge in wellness over the past 30 years has been a beacon in the world of massive health confusion. Last week she talked about bone structure and protecting your back.
For proper sitting posture in a vehicle, take a look at Olga’s cousin. You’ll want a pillow, or towel, or the seat itself to press into the lower back to keep your arch in shape (no matter where you sit). Keep your knees at 90 degrees and be close enough to reach the wheel while keeping your elbows slightly bent as you reach forward.
You can also refer to another solid NY Times piece for more on sitting properly at your desk. And here’s a thought…
“People teach their dogs to sit; it’s a trick. I’ve been sitting my whole life, and a dog has never looked at me as though he thought I was tricky.” – The late comedian, Mitch Hedberg
There’s just no getting around it… We have to get up and wash our joints with spinal fluid or we’re done for. Why not try setting a few alarms throughout the day. Or make connect to a trigger that will remind you to simply stand and reach up and exhale. You will be glad you did and so will your vertebrae.
Move well to sit well! A new mantra? Add it to the list!