There are many people who help make PATH a wonderful team – a family indeed. Our printer (Accura Printing) is a crucial partner working hand in hand with our designers, clapping in excitement over our crazy ideas, and heroically nailing our often outrageous deadlines. They stand firmly beside us as we strive tirelessly to bolster up the […]
Read moreJuly 2011
Happy Leg Lifts
By Gillian Pieper | Published:“Let the beauty of what you love be what you do.” – Rumi Our friends at the new Facebook site, HAPPYgalore, posted this quote last week and it really stuck with us. Wellness is about finding what you love that lifts you up and helps you feel fully alive. So, what does lift you up? […]
Read moreKeeping Your Cool in the Dog Days of Summer
By bhg_super_admin | Published:Whoa Momma, is it hot out there! I don’t know how you southerners do it. We’ve had 4 days of 95+ degree weather and I’ve all but shut down. Can… just …barely…lift the spoon from the pint of Ben and Jerry’s into my mouth… Webster’s dictionary defines Dog Days as: The period between early July […]
Read moreA Wake Up Call For Health
By Gillian Pieper | Published:A huge body of research was published last month in the New England Journal of Medicine, by Harvard, painting an honest picture of our health prospects. Not like we didn’t know but sometimes a slap of reality put in a new light is useful. Jane Brody gives a nice overview in her recent New York […]
Read moreFarmer’s Market Finds from Facebook Friends
By bhg_super_admin | Published:Last week we asked our Facebook friends to post their ideas for simple summer recipes in 1,000 characters or less. While we didn’t get a lot of entries (too busy? too hot?), we did get 2 great suggestions and I was reminded of all the simple delicious summer combinations that I have yet to prepare […]
Read moreReach for the Sky if You Sit
By Gillian Pieper | Published:Monday morning and we’re all back at our desks (well anyone who isn’t on vacation, that is!) There has been much ado about sitting lately and the risks involved (see our blog post from 02-09-2011). We know we have to sit for various important tasks, so to compensate even just a bit, be sure to […]
Read moreSwap Pumps for a Gazelle
By Gillian Pieper | Published:Pike’s Peak barefoot? That’s right. Shoes have been an issue for me all my life. When I was a kid I walked funny. Don’t laugh. Okay, you can laugh. My feet hurt. My mom took me to the pediatrician who said, “Put her in cheap shoes, she’ll be fine.” Enter the ugliest, late seventies nu-buck […]
Read moreBe In A Triangle, Not A Pickle
By Gillian Pieper | Published:Loosen up those hips to lighten up a bit, release stress and heal your body. “Trouble knocked at the door, but, hearing laughter, hurried away” Benjamin Franklin (July is America month so we’re sticking with Ben for inspiration). One way to laugh is to release your stress. One of the main reasons we are uptight […]
Read moreFarmer’s Market Finds This Week
By bhg_super_admin | Published:This week’s Farmer’s Market pick for me is Kale. Kale is rich in calcium, lutein, iron, and Vitamins A, C, E and K, and contains important phytochemicals which research suggests may protect against cancer. Kale is enjoying a resurgence in popularity – every trendy restaurant seems to have its own version of kale salad and […]
Read moreProtect Rejuvenation with Purpose
By Gillian Pieper | Published:Isn’t it funny how vacation exhausts us? For a one-week vacation, doesn’t it feel like we really need a week to prepare and a week for re-entry? What does that say? It’s tough to leave, to get away and let go? There’s too much on our plates? We’re not taking enough time outside of vacation […]
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