Slips, trips, and falls, OH MY! No one needs that. Stay strong and you’ll minimize the risk. Our favorite balance and core exercise, the Airplane, with a twist, is perfect for the job. We first brought this up in our Dec. 13, 2010 post. Here’s a reminder on how to begin: Put your arms out as if […]
Read moreFebruary 2011
Feeling Frozen?
By bhg_super_admin | Published:These days there’s a lot of emphasis placed on eating “fresh” fruits and vegetables, but during the Winter when some of your favorites may be out of season, you need to consider alternatives that offer great taste and healthy options for feeding your family. Our advice – check out the refrigerated aisle in the grocery […]
Read moreThe Power of Peers with a Capitol P!
By Gillian Pieper | Published:The snow is several feet thick here and shoveling fatigue is running high. Our backs and shoulders are sore, and we miss the radiant heat of the sun! What keeps us going? Our peers. The people we can count on. Now, more than ever, other people matter! As a company, we’ve been at this for […]
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