January 2011

Try this…  Get up, take off your shoes, walk down the hall, and come back.  But wait, as you walk, pay attention to your stride.  How do you step? Watching a CBS news story on running last fall, I realized that good (safe) runners make an effort to pick up their knees and then gently […]

You can spend lots of money on exercise machines and equipment and pills throughout your life. I can guarantee that all of them combined will not be as useful as the totally free and utterly doable PUSH UP! I put it in caps because it really is the granddaddy of them all.  I’ve been putting […]