Microwave Magic

Here’s the scenario: you want a hot meal at lunch but can’t take the time to leave the office – or maybe you could take the time, but there isn’t a place that caters to the lunch crowd within a comfortable distance from your office.  Have no fear – most worksites offer a kitchen and dining area equipped with a microwave and frozen entrees have come a long way!

Some interesting microwave facts – the microwave has been in use for more than 50 years! It works by generating heat inside your food, causing water molecules to vibrate and create friction. The microwaves penetrate only about an inch into an edibles surface, so you should stir food for more even heating. You can’t be harmed from standing in front of a microwave while it is heating your food, that’s an urban myth.

One of the great things about frozen entrees is that they are an excellent way to practice portion control.  They have the right amount of food to offer you a satisfying meal, without the option for seconds or overindulging.  Historically frozen meals are guilty of being high in sodium, so check the label and try to choose ones that have less than 750 milligrams. There are lots of low-sodium options including some that have even less than 100 mg.  Calories are a consideration as well with most frozen meals coming in at about 300-400 calories. This means you could actually add a cup of non-fat yogurt or a side salad to your lunch without totally blowing your diet.

There are many flavorful choices out there. Our recommendation is to go with ones that offer high fiber and use whole grains. We liked this list from Web MD that offers 12 healthy choices and tracks calories and fat content, protein and sodium as well.  Try them and let us know what you think!