Getting children to eat their vegetables, the cornerstone of any good diet, can be very difficult. Because of that, family mealtimes, especially breakfast can be a bit of a power struggle in most households. There is the frequent begging and cajoling to eat more veggies, and the stubborn refusal to change habits that our children […]
Read moreOctober 2010
Candy Out, Courage In
By Gillian Pieper | Published:When will the in-your-face candy crunch end? I can’t take it anymore! According to an article in The Altantic this week, in the early 1940’s Brach’s began promoting their fare during the last week of October but didn’t even mention Halloween, and that was it for candy marketing. Fast forward seventy years and I believe […]
Read moreStretch & Strengthen 1
By Gillian Pieper | Published:Ye Olde Pelvic Lift… We are very fond of the tried and true here at PATH in case you hadn’t noticed. Just consider that idiom: Tried and True. Says it all. And because it’s almost Halloween, and we’re in a Rocky Horror Picture Show spirit, from our “favorites” list this week, we’ve dusted off the “pelvic […]
Read moreFall Salads
By bhg_super_admin | Published:When we think of salads we think of those that are light and fresh from the garden – they combine leafy lettuces, tomatoes, cucumbers, fresh herbs and all the bounty of the summer. But don’t stop eating salads just because your garden has been put to bed for the Winter. Instead, try using some cool […]
Read moreKeeping It On The List
By Gillian Pieper | Published:“The Importance of Good Hand Hygiene: For Conscientious Employees.” Seriously? First things first: is that to imply some of us are not conscientious? Moi? Does anyone wake up in the morning, look in the mirror, and say, “I can’t wait to be thoughtless and intentionally spread germs today!” Second: aren’t we all adults who learned […]
Read moreNew Anywhere Stretch
By Gillian Pieper | Published:Stretch and Strengthen in One Fell Swoop! We’re very fond of 2-for-1 deals in wellness. It’s part of our “biggest bang for your buck” mantra. That’s why this pose appeals to us so much, because it takes the side-bend stretch up a notch by adding a bit of a squat! This motion can be done almost anywhere […]
Read moreWhen To Move
By Gillian Pieper | Published:Four & Ten Whenever You Can I just spent six days visiting wing 4C of the Thoracic ICU at the University of Michigan Hospital. This is the recovery floor for heart and lung transplant patients as well as those who’ve had THE (Trans-Hiatal Esophagectomy – a procedure where they remove the esophagus and replace it […]
Read moreAnywhere Stretch For Wisdom
By Gillian Pieper | Published:Twist and Squat. I know, shout is the right term but shouting won’t strengthen or stretch your body! This classic Yoga pose is a winner for balance and loosening up the lower back and hips. Called “Revolving Chair Pose”, this pose you will work on your knee and hip alignment to balance as you twist your […]
Read moreFamily Dinner
By bhg_super_admin | Published:In countless studies experts agree – sharing meals helps to keep families strong. Family dinners are often the only time that everyone sits down together in a 24 hour period and they are a great time to catch up on what is happening in everyone’ lives – from school to activities to relationships. Among the […]
Read moreGrass Is Greener Lesson
By Gillian Pieper | Published:Skinny is truly relative. The skinniest I’ve ever been was when I returned from Southeast Asia with dysentery. I know, more information than you needed. Sorry. What you should know is that there was a large bevy of people who looked right into my green hued face and said, “gosh, you look great!” Worse, a […]
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